Get out of your head and lead from your heart to transmute stress and anxiety into freedom and fulfilment in this 90 minute masterclass with Amy Hunt.

Learn tools to help you slow down the overthinking mind, reduce overwhelm, release anxiety and relieve stress.

This activating and interactive session will include:

• Drop in meditation
• Energy practice to connect to your heart
• Energy practice to reduce stress and anxiety
• Light Language Transmission Meditation to release stress and anxiety
• Questions and/or reflections on what you've learnt and experienced

Leave feeling lighter, calmer, more relaxed, more grounded and with some practices that you can easily incorporate into your life.

This is for you if:

• You are feeling lost, stressed or fearful
• You are unfulfilled with life but you're not really sure what the problem is or why
• You feel overwhelmed, out of control and you don't have enough time
• You are doubting yourself, not feeling good enough or not doing as well as you think you could
• You are experiencing physical manifestations of stress and anxiety such as headaches or stomach issues
• You are having troubles sleeping, concentrating and staying focussed
• You are overconsuming (eating, drinking, shopping, social media) to make yourself feel better but it's not working
• You know in your heart there is more to life than this but you're stuck and finding it difficult to know how to move forward.

Amy Hunt is a Women's Transformation Coach and Energy Healer. Empowering women to heal their inner wounds and transform pain to power, love and fulfilment truly sets her heart on fire.

Amy channels Light Language, a divine language and form of vibrational energy healing that bypasses the mind and goes directly to the soul. Light Language can't be translated into words and is a feeling that can be felt by the heart. It has a divine intelligence for healing and goes to wherever you need it most.