A companionship meditation for parent & child. The practice of meditation is taking time to learn about how our minds work, to develop connection with our consciousness. Meditation may offer a new way for parent & child to connect with one another, manage stress, develop mindfulness, and empathy with others. The Tree-house Meditation is a fun and relaxing hour-long guided meditation and activity class. Please bring a yoga mat / comfortable material to sit on, pillows, blankets to nest with & water to stay hydrated. The meditation will be led by Steffany Butts-Boucher & Erin Gocinski of ECHO Studio. Suggested Donation is $20 for parent & child. Grades PreK, Kindergarten - 2nd grade; although we do leave it up to the parents discretion if they feel this is a good fit for their kiddo and they are outside of this age group. Price: $20.00 Suggested Donation.

Tree-house Breathwork 10 Minutes

Rooted in Rhythm Walking Meditation 10 Minutes

Hop-Scotch Meditation 10 Minutes

Nest & Heartbeat Meditation 10 Minutes