This beginner/intermediate Yoga class is designed for individuals looking to improve body function, alleviate pain and increase mental concentration. Each class starts and finishes with Pranayama (breathing). Students explore with genuine curiosity how to move with ease, taking in consideration the range of motion. By recognizing tension without judgement, we use our breath as a checkpoint to release what we want to let go. The experience of matching deep breath with slow movement uniquely promotes concentration and clarity of mind. Moving with breath transforms our perception of self, restores the nervous system and embodies the energy of the Universe. The benefits of these classes are effective at many levels, including revitalized internal organs, improved posture, better mental clarity and overall contentment.