Join us at 27 Gems Spa and Boutique for our Sunrise and Morning Vinyasa Flow with Rachel! Rachels class is creative, balanced and alignment-based with a strong emphasis on pranayama, mindfullness, and yoga philosophy. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.