This class is created for all levels of practitioners and can be accessed by every body. Physically grounded, mentally energizing, emotionally balancing, and spiritually awakening; show up and be prepared to disconnect to reconnect with our headphone technology!

Movements are steady and deliberate, and will bring about strength, flexibility, and focus while expanding the heart. Every class is different but follows the same template: meditation, breathwork, sun salutations, standing poses, balancing poses, deep holds, back bends and eventually – the long awaited Savasana. (We may toss in a few dance moves too … given the vibe!)

These classes include wireless headphone technology, providing a unique experience for attendees, leaving behind outside distractions, and bringing the energy to the next level. Please bring your mat, block, strap, and any props you may need. I come with a plan but always allow intuition to guide me - come vibe with us!