Transform your reality with Kundalini Yoga. Central to this practice is you at the center of your personal journey, discovering your magnificence. Expect a dynamic blend of pranayama, asana, meditation, mudra, chanting and relaxation designed to strengthen the nervous system, reduce stress, and connect you with your power.

Develop strength, endurance, and centeredness in body and mind through this powerful system of Yoga. The beauty of Kundalini is the ability for anyone to tap into the power that sound, breath, movement, and focus gives you to become aware of your own needs whether physical, emotional, or spiritual. It’s called the Yoga of Awareness and through this journey to awareness you can increase your ability to experience the gifts this life can give you.