If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

This experience can be deeply healing, emotional, peaceful, centering, spiritual, and yes, you may fall asleep! There is no “normal” experience, and each time is different. It’s common to feel heat energy move through the body, feel tingling, hot or cold, feel and see colors, and get messages through beautiful visuals. It can be described as a deeply spiritual experience.