Come flow with us! Unwind from your day, and reward your body with some necessary movement. Feel empowered, challenged, and relaxed. This is an all levels flow. Modifications offered, and all fitness levels welcome.

Stephanie teaches a wide variety of yoga styles, and is skilled at educating students on the health benefits of each pose in the physical practice of yoga. She guides weekly classes for active duty military, veterans, athletes, expecting moms, brand new moms postpartum.

Meet us on the mat! Flow, learn, and release! Thursday class is always donation based. Give what's on your heart.

Stephanie Singleton

After spending 7 years as a CNN producer, Stephanie decided to leave the newsroom chaos for a life of wellness. She traveled to Rishikesh, India to study yoga, meditation, and breathwork under master yogis. In India, Stephanie focused on the study of traditional root practices of yoga, and she now educates all of her clients from that unique perspective. Her business, Prana Wellness, was born in India. Stephanie is an RYT 500hr yoga instructor, Yoga Therapist Rx, and is certified in perinatal yoga and trauma conscious yoga. As a speaker and wellness educator, Stephanie has been called upon as an expert to speak to organizations like Zip Recruiter, UCSD, USC, IdeaFIT, and Georgia Department of Public Health. She has been featured in Essence, and on BNC News!