On February 11th, grab your headphones or a device with a speaker.

Find a place for safe continual movement - consider either bundling up and going outdoors, finding a treadmill that can look into nature, or even take a chair and face it towards plants or sunshine.

Login to our Zoom link! (Link will be emailed after signing up for meditation)

We will start with collective community breathing and then begin movement and drop in to our meditation. 

Have a journal around (or your phone!) to take some notes after about what you discover. 

Attendees will receive a 15% off coupon to shop online or in store!