During this embodiment + breathwork session, we're going to shed light on the WILDNESS that lives within you.

This session is for you if:

• You know there's a part of you that's a wild woman waiting to be untamed
• You know there are "good girl" stories running the show in your subconscious and you're ready to say "STOP"
• You're done playing small bc you know there's something holding you back from your fullest potential or truest expression
• You long to feel + express your internal emotional state and are always looking for new ways to fall in love with yourself.

By the end of this session you will:

• Embody the fierce lioness that lives within you!
• Have a playchest full of resources to help you feel more at ease
• Embrace + fall in love with the wild side of you!
• Notice what stories you're ready to let go of and start that process
• Feel more connected to your body + breath
• Feel more connected to your inner knowing + the magic that lives within you
• Feel empowered to begin shifting parts of your life that you now know are ready to be shifted.

The flow:

• Introductions
• ~45 mins of embodiment + breathwork
• journaling
• sharing
• integration

What Clients say about working with Missy:

The entire experience was INCREDIBLE! It was my first breath-work session and I wasn't sure what to expect. It was much more powerful than I ever anticipated. I am not usually a very emotional person but this experience was so releasing in the best way possible. I felt reborn after and I highly recommend it to everyone. I can't wait to have my next session. Thank you Missy!!

I was able to feel peace and gain clarity on finding home within myself! This will help me continue to be independent on my solo self healing journey knowing I don’t need anyone, I have myself!

Missy has an incredible capacity to hold space for others and the healing that transpired within the group was phenomenal. I felt like I was able to settle into my body in a much deeper way than in past sessions I’ve done, and I could feel where she worked on me was much lighter afterwards. It felt otherworldly and was such a profound experience.

I love how Missy always intuitively guides her classes, they are always in such alignment with myself personally, and everyone else in class! Through taking various classes of Missy's I have learned that it is ok, in fact GOOD, feel a wide range of emotions and also to express them freely. Missy has taught me how to really get in touch with myself, my surrounds, and my feelings so that I can live my best life!