The Wim Hof Method combines the pillars of mindset, breathing, and cold exposure to enhance your bodies physiology, as well as your spiritual and mental capacity.

Benefits include reducing stress and anxiety, improving cardiovascular performance, boosting your immune system, and much much more.

Workshop: Sunday, September 25, 2022

11:00am-2:00pm MST

Cost: $100 per person

Location: Vimana Yoga, 23300 2 Rivers Road, Basalt, CO.

To register (if on app, cut and paste into a browser. if on desktop, click into link) link to the Wim Hof website:

https://www.wimhofmethod.com/.../whm-fundamentals.../42945

Learn the fundamentals of the Wim Hof Method hosted by Vimana Yoga from Certified Instructor and former Navy SEAL Errol Doebler. The Wim Hof Method Workshop consists of light lecture on the background and theory behind the method, a breathing and meditation session (guided by Errol), followed by cold exposure in the form of an ice bath (also guided by Errol). Participants will receive personal instruction and feedback throughout the experience and will leave the workshop with the knowledge and skills to incorporate the Wim Hof Method into a daily practice.

There is a fantastic Vice documentary on Wim and the method: https://video.vice.com/.../insid.../55a66a5c6d832c01483498c1

Your instructor:

Errol is a 1991 Graduate of the United States Naval Academy in Annapolis, MD. Upon graduation and receiving his commission as a United States Naval Officer, Errol was assigned to the USS Monongahela as a Surface Warfare Officer where he served as Assistant Operations Officer. Errol requested a lateral transfer to the Naval Special Warfare Community and reported to Coronado, California to attend Basic Underwater Demolition/SEAL (BUD/S) training in 1993. After graduating BUD/S training and earning his Special Warfare Officer qualifications, Errol served as an Assistant Platoon Commander at SEAL Team Four and a Platoon Commander at SEAL Team One. Errol’s Navy SEAL career was cut short prematurely after sustaining injuries on deployment and was medically discharged from the United States Navy. While recovering from injuries, Errol joined the private sector where he worked in sales and sales management working in New York City and Washington, DC. Following the events of September 11, 2001, Errol applied for service to the Federal Bureau of Investigation. Errol spent 13 years in the FBI before he began his leadership consulting firm, Leader 193 in 2016. Errol has worked with executives and teams from Fortune 100 and 200 companies, professional sports organizations, small technical startups, and individual executives across a vast array of industries.

Learn more about Errol: https://leader193.com/