Description
***Capacity for this workshop is VERY limited, however I'm keeping the ticket price the same as my large group workshops (normally $189pp), making this a great opportunity to get highly personalised coaching for a discount price.***
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Looking to get more energy, boost physical performance, improve your mental health, manage pain or get a better night’s sleep?
Experience the Wim Hof Method, a natural, science-based approach to leading a happier, stronger & healthier life.
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Come along and learn how this technique taught to people all over the world - from celebrities and top athletes to everyday folks - can help you reconnect and control your body & mind and reawaken your inner power.
At this full-day workshop you’ll learn & practice the 3 pillars - the breathing technique, cold exposure and mindset, come away with a strong foundation of the Wim Hof Method and practical ways to apply it in your daily life.
No previous experience is necessary. You don't need to have taken an ice bath before. At these events +1,000 people have discovered that they can do far more than they believed possible, and I know you will too!
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The event is facilitated by Adelaide’s only certified Wim Hof Method instructor and highly accomplished breathwork coach, Kym Burls, who has been teaching people since 2019.
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The Wim Hof Method (WHM) is a proven way to naturally influence your psychology and physiology (how you think and feel) and can help:
- Increase your energy
- Control stress
- Combat fear, depression & anxiety
- Strengthen your willpower & resilience
- Manage pain and inflammation
- Rebalance your immune system
- Improve sleep quality
- Improve mental & physical performance
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What you'll learn:
- The link between your nose & your nervous system
- A technique to reset your body & give you more energy
- Why stress is actually good for you
- How to control your mental state by changing your physical state
- The link between breathing & your immune system
- Improve your cardio without working up a sweat
- Breathe less & perform better athletically
- How cold exposure can improve your focus & clarity
- Improve your pain tolerance by altering your body’s pH
- And more...
PLUS: All participants receive a detailed workbook covering the exercises & theory, along with plenty of bonus material, at the end of the workshop!
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Take the plunge, come along and feel what it’s all about. As Wim says - “feeling is understanding”.
Previous workshops tend to sell out in advance, so reserve your place early to make sure you don't miss out.
What to bring:
- Bathers
- Towel
- Comfortable clothes
- Eye pillow (optional)
- Water
- Lunch/Snacks
Optional (I have these in the studio):
- Yoga mat
- Sleeping bag/Blanket
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Health information:
The workshop is suitable for everyone 18 years and over, regardless of your current level of fitness or confidence.
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD) or those with Raynaud's disease (Type 2) or cold urticaria should always get in touch with the instructor and consult a medical professional before signing up. If you have specific questions relating to your condition, please contact your instructor beforehand.
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Cancellation policy:
All bookings are non-refundable, except in special circumstances.
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Safety precautions:
To ensure your safety and comfort, and that of the other participants, we'll have COVID-19 safety precautions in place.
Testimonials:
“Since completing his workshop I’ve been practicing the method daily and have seen the most profound change in my sleep and stress levels.” - Simonne
“I had never had the results that I got in one class after nearly a year of practicing at home.” - Ben
“Kym is an incredible instructor with so much knowledge. He is so down to earth and real, which compliments the Method so well.” - Tom
“I went in knowing very little about the Wim Hof Method and a little daunted. I came out of the workshop buzzing, full of energy, enthusiasm and purpose. I absolutely loved all of it from the education, breathing exercises and even the ice bath!!" - Margaux
“Getting into the ice bath I wasn’t sure how my body would respond. With Kym supporting and guiding my breath from the sidelines I pushed past my barriers and surrendered to the process.” - Nikki
“I have some chronic medical conditions and he made sure everything was safe and comfortable for me to participate as well as giving me additional information to help with moving forward.” - Emily
“He made everyone feel relaxed with his great sense of humor and explained the benefits of the method in a manner that was easy to understand.” - Dan
About the facilitator:
Kym Burls
Kym is a certified Level 2 Wim Hof Method instructor based in Adelaide, South Australia who’s passionate about sharing the influence improved breathing can have on our lives.
He's learned the Wim Hof Method directly from Wim himself, and taught alongside Wim and some of the most senior Instructors, including at the Winter Expedition in Poland. When he’s not teaching he enjoys keeping fit and mobile through CrossFit, muay thai and the odd run and yoga session.
Alternative ticketing option:
By buying your tickets via wimhofmethod.com you receive a discount on the Fundamentals Online Video Course. Note: Payment will be in Euros (€) https://www.wimhofmethod.com/activities/trainer/kymburls