Immerse yourself in the soothing practice of Yin Yoga paired with the healing sound and vibrations of a crystal sound bowl reiki Sound Bath. 

We'll start the evening by dropping into a meditation and then sighing into some deeply restorative Yin stretches to find release, balance and grounding. 

Then, simply lay back and allow the sound bowls to weave their magic around you. Sound baths are a wonderful meditation tool as they put us into a deep relaxed state where alpha and theta waves are dominant. When we surrender to these brainwave states it is deeply restorative for the body, promoting a sense of calm and relaxation, reducing anxiety, lowering blood pressure and aiding sleep.

Led by Sarah Ashe, Yoga Teacher and Reiki Healer, and Claire Paphitis - The Ayurveda Coach, Ayurvedic Consultant and Sound Healer, this is an evening not to be missed. 

Bring a blanket, bolster or pillow and eye pillow.