We will begin the session with grounding yin postures to open our physical bodies before going into yogic sleep through the deep inner meditative dimension of yoga nidra.

*Please note:

Sacred sound frequencies from gongs, bowls and various other instruments will be used for the majority of the hour.

Sacred smoke blessings with organic tree resins will also be used.

All mats and blankets can be provided or you can choose to bring your own

Be on time so that we can ensure a sacred space. The doors will lock at the start and no late arrivals or refunds will be allowed