Hey Yoga Warriors!

We'd like to welcome you to join us every Thursday from 9 to 10:30 a.m at Smart Bites for an early Yoga session to start your day and finish your work week. Stay tuned for the first yoga class!

Hosted by Internationally Certified Yoga Instructor, Elariah Isaac.

How Essence Asana Yoga was born:

Elariah, a veteran from Brooklyn, spent a couple months in the mountains of Rishikesh, India (the Yoga capital of the world!) learning the healing power of Yoga and its impact on the human mind, body, and spirit.

She received her RYT200 Certification in Yoga in India and has used this knowledge to develop Yoga sequences that prevent and treat injuries.

Upon completion of her training in India, Elariah came back to the US and made the move to Miami, FL. A month after the move, she was assaulted and sustained traumatic injuries that taught her how the body stores traumas both physically and neurologically. As a US veteran, her medical treatment was not good. So she spent two years researching and building upon her yoga knowledge to develop flows that treat and prevent injuries. She has treated her own injuries and has helped many people with back problems, neck problems, shoulder immobility problems, knee problems, sciatica, and more find relief through yoga. Elariah wants to make her flows accessible to everyone which is why she has launched Essence Asana Yoga.

Our main focus at Essence Asana Yoga is to capture the essence of every "asana", which is Sanskrit for "posture" or "pose". We believe that Yoga is especially important for its healing and preventative qualities.

Essence Asana Yoga classes are for people of all yoga, flexibility, and strength levels. Through a series of guided, meditative movements, you'll sweat, learn yoga alignments you can take home to your own practice, and restore your mind, body and soul. Come learn to be a Yoga Warrior!

Instagram: @elariah @hernnann__