Disconnect from the endless distractions of the busy culture and reconnect to your practice and a healthy and balanced routine. The Autumn Equinox is the perfect time to turn toward the light within, restore, let go & invite renewal. By grounding into this center of serenity, we are inevitably more relaxed and at ease. We are reminded that whatever we are going through, whether good or bad, eventually it too will pass.

Start the day with a dynamic (yang) practice to active the energy centres in the body and make you feel uplifted and inspired. Joanna, who is a specialist in restorative yoga will then guide us to longer held poses (yin) so you can relax, calm the nervous system and rejuvenate you from the inside

Following the yoga session we will take an immersion through sound, with a gong bath by Vegong. Let the vibrations facilitate release, energetic shifts and help you bring a state of calm, balance and stillness in the mind and body

We will finish the day with a sociable and nutritious brunch by Brasil Vegano Cafe - Guildford first vegan cafe, while you enjoy the stunning views and peaceful environment at the Albury Estate.

Expect to leave feeling settled and grounded. No previous experience needed

Please note:

Mats will be provided by Kati Kaia

We can cater for vegan/gluten free options. Please notify us of any dietary requirements

Our events are open to all levels of practice. You are all welcome

Schedule for the day:

10am Arrival

10:15-11:30am Yoga with Jo

11:30-11:45am Break

11:45-12:15pm Gong Bath by Vegong

12:30 Brunch by Brazil Vegano Cafe

2pm Goodie bags and goodbyes