This class is a gentle yoga flow that is beginner-friendly and accessible for many body types and abilities.

Yoga can be intimidating. Between the gravity-defying poses and the overwhelming number of class options, it’s easy to think yoga is just for a certain person. Truth is, yoga is for everyone, and you don’t need elaborate props or gymnast-level flexibility to try it. You don’t do yoga because you’re flexible—you do it to become more flexible (in your body and your life).