LEARN YOGA GENTLY, MINDFULLY, SAFELY. Free/Donation based class. Please share with your friends & family.

We meet every Saturday at 10am EST/USA for 1hr workshop-style class on Zoom. You will be required to keep your camera ON during the duration of the class.

Although it’s aimed towards Beginners, it is also an excellent option for more seasoned yogis who have not taken a Yoga Teacher Trainer course or private 1on1 classes with a teacher or guru.

Over the course of these 8 weekly classes, we will be covering many elements which are typically not taught in group classes in gyms or studios such as:

▶️ Benefits of each asana for the physical and energetic body

▶️ Physical and subtle body anatomy

▶️ How to modify your practice to meet YOUR needs, conditions, limitations

▶️ Proper spinal alignment to prevent neck, shoulder and back pain/tightness

▶️ How to reduce stress and control the ‘monkey mind'

The first class of this 8 week series starts tomorrow and I’m happy to invite you as my guest. If you like it, you can join the rest of the summer series at a 30% discount.

LINK TO CLASS: provided in Online Event Page

PROPS REQUIRED:

- a yoga mat or non-slippery padded surface to practice on

- a blanket or long bath towel

- a bolster or firm cushion or back rest of sofa

- 2 yoga blocks are recommended but optional

I look forward to having you in class. Namaste,

David Ito

YTT 500 YOGA & MEDITATION COACH

http://yoga.daviditohealing.com

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TESTIMONIALS FROM PRIVATE STUDENTS

David teaches classes with a tremendous focus on alignment and breath. The pace is languid, but the work is intense. Poses are held for precision, depth and stretch. The work is subtle and rewarding. Plus, there is the added bonus of David’s radio announcer, soothing voice to guide the class. Yoga with David strengthens the body and refreshes the soul. DARA M.

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David is such a great teacher and really cares about his students. He was kind and patient with me whenever I would struggle with certain yoga poses, and made me feel very much at home. Plus, his soothing voice provides a calm and soothing atmosphere that makes you feel encouraged and want to do better. MATTHEW B.

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David is one of the most extraordinary yoga instructors. If you want a truly exhilarating experience, give it a try. We all could use some meditation and stretching these days. You won't be disappointed. SANDY B.

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DISCLAIMER:

Stretching and yoga are for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly, if you are pregnant, follow the recommended advice of your physician only. David Ito and www.daviditohealing.com assume no responsibility for injuries suffered while practicing these techniques.