Address and empower both your yoga practice and your run. Learn strategies for active recovery as well as release accumulated pain and tension. Build endurance, strength, and flexibility!

"Yoga is the perfect recovery activity for runners. It relieves soreness & tension...restores range of motion so you can run better the next time you hit the road" ( Rebecca Pacheco, Do you OM thing: Bending Yoga Tradition to fit your Modern Life)

About Katie Wilson:

Katie Wilson, RYT 500hr~

Katie Wilson is an educator with a heart for linguistic, cultural, & community development who values authenticity, patience, and beauty. ‘Connection with self. Connection with nature. Connection with others. THIS is what drives me. I absolutely love being a part of my local community and forming community on my travels abroad, and am thrilled to be able to offer deep integrative practices, experiences rooted in community andforming community on my travels abroad, and am thrilled to be able to offer deep integrative practices, experiences rooted in community and authenticity. I value sharing perspectives on health and stamina, continually deepening my wealth of knowledge and in turn, my yoga practice. I also love a good book, hiking and running in our local WNC wilderness, traveling the world, strong coffee and dark chocolate. When I’m not teaching, you can find me running, enjoying Asheville, and planning soul- centered trips around the world.’