NOTE: This class is not meant to be a single means of dealing with trauma.

This course is a trauma-informed yoga class meant to be an adjunct to your professional counseling work. We will be working with specific breathing techniques and postures to build resilience and toning the vagus nerve. Classes begin in July!

Beginners level. No experience necessary.

We meet one Sunday per month with two time slots available: 12:00 PM & 5:00 PM

Registration required. No walk-ins. Small classes (4 only)

Only $20

All equipment provided and sanitized by CDC recommendations. Posture handouts provided at end to practice in between.

*Please feel free to bring anything that would make your experience more comfortable.