Relax + Heal with Enso Apothecary (More details on our website, ensoapothecary.com)

Moving through the Chakras is an 8-session therapeutic yoga series conducted in a small-closed group to protect your emotional safety. Each session will be led by licensed therapist and yoga instructor, Mahogany Wilson.

This program is the perfect way to invest in your self-care and combat the stresses of the upcoming Holiday season. Carve out 2 hours each Sunday to recharge your mind, body + spirit in a safe, inclusive environment.

Each session is designed to lead you through a journey of self-transformation, utilizing the seven primary chakras. Each session will include the following: • Talk therapy • Yin Yoga Movement + Meditation • Journaling • Light snacks and refreshments that align with the chakra of the week .

The classes will be held at The Pool at Near Southside, an art gallery located at the ground level of Everly Plaza, 1801 8th Ave., Fort Worth, TX 76110. Our group will be nestled in a private area of the gallery where we'll take in the beautiful sights, creative energy, and aromatherapy provided by Enso!

Can't make it? No problem, each session will be live-streamed, recorded, and made available (only to the closed group) to view at your convenience via our on-demand platform. The weekly sessions will deepen your knowledge of the emotional, physical and mental relationships we have with each chakra.

The outline of the program is as follows:

• Oct. 23rd: The Root Chakra,: Muladhara Emotional security, safety, survival, physical identity, and grounding

• Oct. 30: The Sacral Chakra: Svadhisthana The emotional body, sexuality, sensuality, and creativity

• Nov. 5: The Solar Plexus Chakra: Manipura Expression of will, personal power, and mental abilities.

• Nov. 13: The Heart Chakra: Anahata Balance, serenity, and calmness. Giving and receiving love.

• Nov. 20: The Throat Chakra: Vishuddha The instrument of communication and expression.

• Dec. 4: The Third Eye Chakra: Ajna Intuition and foresight.

• Dec. 11: The Crown Chakra: Sahasrara Consciousness, transcendence of our limitation

• Dec. 18: Final Intention Setting + Healing Ceremony **

Note we will skip the week of Nov. 26th for the Holiday**

If you are looking for an opportunity to learn about the chakras, deepen your understanding of your mental and emotional body, and learn more about your behavior, thoughts, and coping patterns, this is the perfect group for you. No prior knowledge of the chakras or yoga is necessary. Journals will be provided. Just bring your yoga mat.

Please direct any questions to Owner + Founder, Tamara Johnson at info@ensoapothecary.com. If you are dealing with financial hardships, please reach out. Scholarships and payment plans are available.