Dive into your practice with Beginner Vinyasa. In this class, you’ll explore the fundamentals of vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. Each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat.

In this class, you will:

- Build strength, flexibility, and body awareness

- Explore the foundations of vinyasa yoga

- Move with freedom and confidence on your mat

NOTE: For the safety purposes, students be required to complete and submit a health waiver before beginning class.