This class will take place virtually over Zoom. You will receive a link to the Zoom room after your appointment is confirmed. If you are unable to attend at the scheduled time, let me know and I will send you a link to view anytime for the week following this class. All you need is a computer with internet and enough space to lie down confortably on the ground. Somatic movements are gentle and designed to help you connect and unwind patterns of tension in your body.

This class is taught by Gabriel Posner of Elevated Somatics who has over ten years of experience helping people connect and unwind.