Meditation for Children & Teens with Dr. Somya

This class for children, tweens & teens is designed for them to experience the calm of meditation, gain balance, clarity and focus. Open to ages 8 and above, this class offers simple but powerful guided meditation and breath work techniques and introduces children & teens to the world of meditation.

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In this meditation class, children & teens will experience:

- Easy Breathwork to calm the mind and stop the constant running of thoughts

- An effortless & powerful Guided Meditation that will provide clarity of mind, focus and deep rest.

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What people are saying:

“Thank you so much! My daughter really enjoys meditating and needs that calmness in our busy world. I was able to meditate today with her too, and I feel very relaxed for the night.” Brenda, Mom, Arizona

“Thank you for your service. My boys really enjoy your class”- Tom, father of two boys, Canada

"I appreciate your help & guidance given through your classes to my son”- Subbu, Father, Delaware

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Why Meditate?

Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression.

Meditation for children & teens has been shown to:

- Reduce stress, anxiety & depression

- Improve attention, focus & academic performance

- Help falling asleep and staying asleep longer

- Improve parent-child relationships & peer relationships

- Overcome feelings of loneliness and isolation & help build social connections

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A zoom link will be sent to you once you book the class.

No prior experience necessary to attend.

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