Almost everything works better again if you unplug it for a bit, including your mind. Find the benefits of a regular insight practice without any fuss. Make yourself at home one time or for a while.
@2:50 meets at the same time every single day for ten minutes of quiet together. No previous experience, no registration needed.
The Zoom webinar goes live just before 2:50 PM every day.
Why mindfulness? Because...
- even ten minutes spent quietly can affect the rest of the day;
- a mindfulness practice prepares you for future challenges;
- your plate of ‘to-dos’ can likely wait ten minutes.
You are welcome to get Eventbrite tickets to remind you or simply use one of the URLs to join.
Why 2:50 PM?
By holding @2:50 in the middle of the day, we acknowledge the vital role a mindful or meditation practice can play in our lives. Is mindfulness as essential as clean water, nourishing food, and trips to the bathroom? A growing body of evidence suggests that it is. Read about making mindfulness the new bio-break.
If you're new to meditation, read: chances are you're already practicing.
Visit: https://at250.org
Cities practicing mindfulness in the Pacific Time Zone.
Anaheim Bakersfield Beaverton Bellevue California Carson City Coeur d'Alene Eugene Fresno Gresham Henderson Hillsboro Las Vegas Long Beach Los Angeles Malheur County Nevada North Las Vegas Nyssa Oakland Olympia Ontario Oregon Paradise Portland Reno Riverside Sacramento Salem San Diego San Francisco San Jose Santa Ana Seattle Spokane Tacoma Vancouver Washington
States and provinces practicing mindfulness meditation in the Pacific Time Zone
British Columbia, California, Oregon, Nevada, Washington
United States and Canada
