YOMASSAGE® is a 90 Minute class that incorporates restorative yoga, breathwork, mindfulness and hands on massage therapy.

Each class begins with a seated mindfulness meditation or guided breathing practice. Next you'll move into a series of 4 different restorative yoga poses. Each pose is designed to bring you into a deep state of relaxation and calm. After each restorative pose there will be a counter pose that will help reawaken the body and prepare for the next restorative pose. Every class ends with 1 5 minutes of sound healing with singing bowls.

Yomassage® sessions are led by a licensed massage therapist certified in Yomassage®.

Space is limited and pre registration is required. If you have any questions please send a direct email to milehighmindfulness@gmail.com.

*Tickets are non-refundable but can be transferred to a later date one time only. There is 72 hour cancellation policy: If you are unable to attend notice must be given within that timeframe.

**COVID CONSCIOUS CLASS:

1. Masks are optional at this time.
2. All props are sanitized before and after class. Props are for individual use to prevent and cross contamination. Yomassage therapist will use hand sanitizer between each participant.
3. If you are feeling sick or have come in contact with someone who has COVID please stay home. You can email milehighmindfulness@gmail.com if you need to reschedule.